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FITNESS – Advanced Aqua Cardio Strength
January 4 @ 9:00 am - 9:45 am
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Adv. Aqua Cardio Strength***: Highest intensity aqua class including self–suspension exercises in water that help strengthen the core and raise your heart rate. A variety of equipment will be used.
**Warning: hair may get wet and the ability to swim is a plus for this class. **
Exercise Key: * mildly active
** active
*** high intensity