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FITNESS – Advanced Balance
January 24 @ 10:30 am - 11:00 am
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Advanced Balance**: Ready to move on from Functional Balance Class? Then, this is perfect for you!
Participants must be able to move freely without assistance of a chair or other device. Strengthening exercises and obstacle courses make for a fun way to improve stability, strength and agility.
Exercise Key: * mildly active
** active
*** high intensity